Hikers descend from the summit of Cowles Mountain, which rises above San Diego’s San Carlos neighborhood.
Please enjoy the following photos. They are from a hike that I took yesterday to the summit of Cowles Mountain in Mission Trails Regional Park. Cowles Mountain, elevation 1,593 feet, is the highest peak in the city of San Diego. Because it’s located near so many urban residents, hundreds of hikers can be found on its trails on any given day.
Yesterday, around noon, I started from the trailhead at the Cowles Staging Area on Golfcrest Drive, and I slowly climbed the zigzagging trail to the summit. It’s a fairly steep ascent–one gains 950 feet in just 1.5 miles. Furthermore, yesterday the footing was more difficult than usual. A small stream was flowing down much of the muddy trail, due to the recent rain.
But the climb was definitely worth the effort!
The higher I ascended, the more fantastic the views became. At the top I could survey nearly all of San Diego and much of the surrounding region. From mountains to ocean, Mexico to North County and beyond–the spectacular views stretched in every direction!
Someone sits on the stone wall at the Cowles Staging Area. This is one of the most popular hiking trails in San Diego, and can be very crowded on weekends.A bench at the staging area had this small plaque. We walked, we talked and we became friends. Thank you little Tommy Sablan.Sign at the trailhead explains Cowles Mountain was named after a prominent San Diego ranching pioneer. His two ranches in the El Cajon valley were so successful he was named Raisin King of the US.Map shows trails to the summit of Cowles Mountain in Mission Trails Regional Park, which is the largest municipal park in the state of California.Sign near the trailhead. On a busy trail, etiquette should be observed to preserve the natural beauty and enhance the experience of other hikers.Starting up the 1.5 mile trail. The footing is stony in many places. This day it was also muddy due to recent rain.Pausing for a moment to look back down at the staging area.Another hiker, starting up toward the summit, appears to be prepared. A nearly 1000 foot climb is entailed. One should wear sturdy shoes and bring water. There is no shade.Looking westward as we ascend into a beautiful San Diego sky.Looking to the south, one can see the Mission Trails Golf Course and Lake Murray.A group hikes up the trail.The top of Cowles Mountain is on the left. First we will climb up that rise on the right.Rescues are often made on this trail due to its popularity. Many urban hikers aren’t prepared for this fairly strenuous trek. I spotted a few emergency markers which are used to locate people in distress.Up, up we go! The climb is relentless, with only a few short level stretches.As we climb higher on this clear day, it’s possible to see farther into the distance. I can barely detect downtown San Diego at the horizon.Many hikers had dogs, who enjoyed the hike, too. The scrubby vegetation and exposed boulders are common in the mountains and hills around San Diego.A better look at shining Lake Murray, a popular fishing destination.Rounding a corner, we can now see to the southeast. The nearer cone-like peak is Mt. Helix in La Mesa.As we continue toward the summit, the Barker Way Trail leads off to the east.Looking again to the southwest, toward downtown San Diego, very faint in the far distance.A zoomed photo. Downtown skyscrapers rise beside San Diego Bay. The Point Loma peninsula can be seen, as well.The trail zigzags among interesting rocky outcrops near the summit.A far view from high above San Diego. Looking to the southeast, I see prominent San Miguel Mountain. My hike earlier in the day (see the previous blog post) was a bit north of that mountain in East County.Once we cross this rocky expanse, we will be at the summit of Cowles Mountain, highest point in the city of San Diego!Plaque at the summit. Cowles Mountain is the dominant feature of Mission Trails Regional Park. It was named to honor George A. Cowles, a pioneer leader of San Diego County in the 1870’s.Sign shows sights from the south to the west, including distant Tijuana, Los Coronados Islands (which I could just barely see), the Silver Strand, Point Loma, Mission Bay and Mount Soledad.A second sign shows mountains from the north to southeast, including Mt. Woodson, distant San Jacinto, Palomar Mountain, Cuyamaca Peak, the Laguna Mountains, Otay Mountain and San Miguel Mountain.To the north, antennas rise from Cowles Mountain into the sky. I could see the Pacific Ocean coastline stretching into the distance in the northwest.Looking north beyond the antenna station. Highway 52 below descends from Mission Trails Pass east into Santee.Gazing northeast toward Santee and Lakeside and nearby mountains. At the very center is El Cajon Mountain.Gazing to the west one can see Mount Soledad, and distant office buildings in University City (also called the Golden Triangle) and Sorrento Valley. The ocean is a thin blue line.Sitting high in the sky, taking in some amazing views.
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There was no need to alter this photo in the slightest way. Nature’s colors appeared astonishingly rich this morning in the sunlit mountains and hills east of San Diego.
My 9:00 hike this morning turned out to be shorter than expected. That’s because I was the only one to show up for a scheduled nature hike in a beautiful section of the San Diego National Wildlife Refuge. Following directions, I parked a few minutes early at the Par 4 trailhead in Jamul, near the Cottonwood Golf Course. I kept checking my watch, hoping the US Fish & Wildlife Service ranger would arrive. I was looking forward to identifying the spring wildflowers and flowering plants along the trail. But it wasn’t to be. I suppose the event was cancelled due to yesterday’s rain.
I didn’t walk far because I didn’t want to adversely impact the still wet trail. Near the trailhead the footing was packed and firm, and my shoes barely made an impression, but perhaps a quarter mile into my hike there was just too much mud to continue.
As you can see, the hills of San Diego are bright green! This winter has been very rainy. During the summer the green in these photos will vanish as the native grasses, sagebrush and scrubby chaparral dry out in the relentless Southern California sun.
During my short hike, I did capture a few photos of tiny flowers and a bird! I’m sorry to report that I can’t properly identify them. Perhaps you can!
Sign at the Par 4 trailhead includes information for hikers and those on horseback. The trail follows the Sweetwater River in Jamul.The San Diego National Wildlife Refuge Complex includes four areas designed to protect wildlife in Southern California. (Click image to enlarge.)There are various wildlife refuges in San Diego County’s undeveloped areas. This map shows where several managed by the United States Fish and Wildlife Service are located. The Par 4 trailhead is near the top of the bigger green blob.A damp trail leads west over a green landscape. Many birds were seen flying across this open space. The morning’s short hike was made pleasurable by a fresh cool breeze and warm sunlight.Beautiful tiny yellow flowers and lingering raindrops on green leaves. What this plant is, I don’t know. Leave a comment if you do!I spotted this little bird perched on a twig near the hiking trail.I tried to identify this small bird using my California Birds pocket guide, but I couldn’t decide. If you know, leave a comment!I’m no expert, but I did find these tiny jewel-like lavender flowers to be beautiful.Dramatic white clouds in a blue sky. Natural beauty in San Diego’s East County the day after a big storm.
After this very small hike, I drove along Highway 94 to Campo, winding my way through bright green rocky mountains. Then I headed back toward San Diego via Buckman Springs and Pine Valley, without any particular notion of where to stop. Then it occurred to me: Why not hike Cowles Mountain today? So I did, as you’ll see in the next blog post!
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What is it like to be almost struck by lightning? If you’re a writer, the answer to others might sound a bit strange.
Well, I was almost struck. On Longs Peak, coming down from the summit, about 20 years ago. That one flash of lightning stabbed so near my heart, and electrified my mind with something so majestic and indefinite, that I had to write something down. In the form of a story.
That short story is titled A Dance in the Lightning, and I just finished it this morning. Or perhaps it’s finished. I have a tendency to periodically change the fiction in my blog Short Stories by Richard.
The lightning at times is close, but more often it’s miles away. And it’s only glimpsed for a brief instant.
Wheelchairs are welcome on the beautiful Jas Arnold Trail For All People in Black Mountain Open Space Park.
A hiking trail that welcomes wheelchairs recently opened in San Diego’s North County. It’s called the Jas Arnold Trail For All People, and it’s located in the Black Mountain Open Space Park.
This morning I walked the short loop for the first time.
What a wonderful place. Peaceful, a bit meandering, easily accessible, with pleasant views into the sunlit distance, fresh air, the scent of sage, the sound of birds–it’s a fine place that one can explore at a easy pace and just relax–a place to feel energized, spiritually whole and free.
Here are some photographs. To read the signs, click the images and they will enlarge. This morning I spotted a shy rabbit, a curious scrub jay and a cheerful young mockingbird. And a bunch of small flitting birds that I couldn’t identify.
The Trail For All People is a 1076 feet long, nearly level loop. The elevation runs between 777 and 792 feet. The five foot wide hiking trail’s decomposed granite surface is very easily navigated on wheels or by foot. Those in a wheelchair who love nature and the outdoors should definitely check it out!
To reach the Trail For All People’s trailhead, drive up Carmel Valley Road and watch for the Black Mountain Open Space Park sign that mentions Miner’s Ridge Loop. You’ll spot it just south of the Valle Del Sur Court traffic light. Turn in to the narrow entrance and head up a slightly rough and winding paved road for about a half mile until you reach the trailhead parking lot. Once parked, it’s easy to spot the Trail For All People. (You might also see trailheads for the Miner’s Ridge Loop and Lilac Canyon Trail.)
On warm days, make sure to bring water! Enjoy!
To find the trailhead for the Trail For All People, turn off of Carmel Valley Road at this sign, just south of the traffic light at Valle Del Sur Court.Early morning walker with dog on the Miner’s Ridge Loop Trail, across a parking lot from the Trail For All People.The Jas Arnold Trail For All People is an ADA Accessible loop composed of wheelchair-friendly decomposed granite. Four small shelters provide shade for those enjoying the views.Native plants along the trail include Black Sage, Coastal Prickly Pear, California Sagebrush, Laurel Sumac, Chamise, Lemonadeberry and Flat-top Buckwheat.Animals one might spot along the trail include rattlesnakes, Red-tailed Hawks, California Quail, Greater Roadrunners, Desert Cottontails, Bobcats and Coyotes.Here I’m hiking down the easy Jas Arnold Trail For All People on Black Mountain early one Saturday morning. The sun had just risen and very few people were about.One of the benches and shelters along the Trail For All People. Views to the north include mountains and nearby 4S Ranch.Looking southeast toward the chaparral-covered slopes of Black Mountain in north San Diego County.A topographical map shows the position of the Trail For All People in relation to its surroundings.The Jas Arnold Trail For All People was built on a small plateau in the Black Mountain Ranch Open Space Park.Another sign along the trail provides detailed information about some of the wildlife one might see.Another section of the relatively level Trail For All People. The easy loop is ideal for the mobility challenged and families with very small children. On warm days, bring water!One of many fascinating signs along the trail. The smell of sage adds a pleasant element to one’s invigorating journey through fresh open air.A pleasant view from the Jas Arnold Trail For All People on Black Mountain.The natural beauty, open spaces and sunlight make one feel happy and alive.
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Visitors enjoying Explore Mission Trails Day head down Grinding Rock Trail.
About 60 miles of hiking trails through a wilderness environment can be found just 8 miles from downtown San Diego. Seriously!
This morning I enjoyed a very short walk (about a mile) at Mission Trails Regional Park. I went on the occasion of Explore Mission Trails Day, an annual event that showcases this amazing, enormous urban park.
The relatively easy hike was from the Visitor and Interpretive Center to some grinding rocks on the banks of the San Diego River, then back. Led by our guide, Linda, a small group learned what life was like for the ancient Kumeyaay people, who’ve lived in this dry, rugged area of Southern California for thousands of years, long before Europeans arrived. The Kumeyaay lived off the land. The very land where we walked.
We gathered at the kiosk near the parking lot for an easy morning nature walk.Hiking through common, aromatic Southern California sagebrush toward a distinctive mountain, South Fortuna.We pause under a coast live oak, which produces acorns and shade valued by the native Kumeyaay.Large nest created by a woodrat (also known as pack rat). The Kumeyaay would bang a nest with a stick and hope to capture a snake, to eat.We cross a small wooden footbridge and take in nature’s sights and smells on a beautiful day.These tiny pinkish white flowers are flat-top buckwheat. Their tiny seeds are edible. The blooms attract butterflies.It’s easy to forget you are in the San Diego city limits in this open wilderness.Water erosion visible in the gradually descending dirt trail. As the morning was overcast and cool, no snakes were out sunning.Yucca fibers were used by the Kumeyaay to make nets, sandles, baskets and other useful things.Linda, our tour guide, talks about the ancient history of this region and its indigenous peoples. The Kumeyaay moved about depending on the season and availability of resources.Dodder is an orange colored parasitic plant. According to Kumeyaay legend, a woman who failed to guard a camp against invaders ran away, and some of her hair snagged in the bushes!A patch of poison oak! Leaves of three, let it be!We approach the San Diego River, but first pass beneath a large arching tree. If you see a native tree in San Diego, there’s probably water nearby!Smooth boulders on a bank of the San Diego River in Mission Trails Regional Park.Family investigates the life-giving water. The Kumeyaay at times would follow the river all the way to the coast, where some witnessed the landing of explorer Cabrillo.Many mortar-like holes in the nearby boulders are where Kumeyaay ground acorns, seeds, roots, herbs and other edible resources found in this arid environment.Walking stick leans up near some Yucca fiber creations brought by our guide. The basket on the right was made with willow branches. Natural salicylic acid found in willows kept out insects!Starting back up toward the Visitor Center during a very cool hike in San Diego! If you go for a hike, bring water and sturdy shoes!
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Park rangers and community organizations set up displays on the Visitor Center patio.
This morning I headed up Mission Gorge Road to check out the big annual Explore Mission Trails Day event!
Mission Trails Regional Park is a 6000-acre nature reserve located in San Diego’s East County. It’s one of the largest urban parks in the United States–basically a wide stretch of rugged, rocky wilderness within our large modern city! The San Diego River runs through the very heart of the park as it makes its way from higher inland elevations to the Pacific Ocean. I often drive past and gaze at the low chaparral-covered mountains and hills, and twice I’ve climbed Cowles Mountain, but this was the first time I’ve actually set foot inside the Visitor Center.
What an awesome place! How did I miss it all of these years?
Today I limited myself to the south end of the park, including a short but super cool hike from the Visitor Center to the Grinding Rocks. (That will be my next blog post!) There were additional Explore Mission Trails Day activities up by the Old Mission Dam and Kumeyaay Lake Campground, and by Mast Boulevard and Highway 52. I suppose I’ll have to go again next year!
My photos tell the story of what I saw…
Banner beside Father Junipero Serra Trail announces Explore Mission Trails Day!There were opportunities to learn about nature, wildlife, science, history and the environment.Some folks near the main entrance of the Mission Trails Regional Park Visitor Center.Bronze sculpture of a golden eagle is perched above path near the Visitor Center entrance.Plaque by door dedicates the large open space park to past, present and future San Diegans.View inside the Mission Trails Visitor and Interpretive Center from second floor balcony.Flutists play near “Heritage” sculpture depicting native Kumeyaay elders. Amazing monumental artwork is by T.J. Dixon and James Nelson.The Art of Bird Photography is a special exhibition featuring the work of Blake Shaw.Roberta Labastida is the author of My Ancestors’ Village, which tells about the life of the Kumeyaay people who were here long before the arrival of Europeans.Numerous exhibits and activities could be found inside the Mission Trails Visitor and Interpretive Center.Western Scrub Jay and Northern Racoon are animals one might see in this very large San Diego urban park.Cleaning some chalk off where kids have been identifying animal tracks.The bobcat is often encountered in the hills and mountains of San Diego County. I once saw one while hiking around Mount Laguna!Historically, the Kumeyaay lived in large family groups, and moved about depending on the season and the availability of nature’s bounty.Exhibits in Visitor Center’s museum show different aspects of Kumeyaay culture, including songs, games and crafts.Very cool observation window allows visitors to look out upon South Fortuna and Kwaay Paay Peak.With the majestic chaparral-covered Fortuna Mountains as its backdrop, the coastal sage scrub habitat is highly adapted to our long hot summers.Looking back out at the rear patio. More people have arrived in the past few minutes while I explored inside.Now I’m outside again, coming down some steps. Another cloudy day, following San Diego’s latest storm!Replicated flume near Visitor Center is a modern interpretation of the man-made channel that carried water from the Old Mission Dam (a couple miles upriver) to Mission San Diego de Alcala.Sign by replicated flume details how it was engineered over two centuries ago. Water was used at the old historic Mission for livestock, farms and inhabitants.Cool table full of meteorites next to traditional Kumeyaay house made of willow branches.This sign tells the story of a fictional Kumeyaay woman, circa the year 1000. This primitive house was called an Ewaa.Large boulder moved to Visitor Center due to construction contains a mortar-like hole used by Kumeyaay to grind acorns, seeds, roots, herbs and other natural foods.A replicated solar calendar made of stones, used by Native Americans to mark the Winter Solstice. Only a couple have been found in San Diego County.This pink beauty is a California Wild Rose, found beside the patio. They’re more often found along streams.Lady rests in Visitor Center amphitheater by small bronze sculpture of a Dusky-footed Woodrat. This wild rodent can create a nest up to 8 feet high!Sculpture of a coyote, one the top predators of Mission Trails Regional Park. Even with human encroachment, they remain numerous today.Family checks out a very cool, life-size sculpture of a mountain lion at the amphitheater. This secretive animal is rarely seen around here.Ms. Frizzle was present at Explore Mission Trails Day! The event was an educational treat for both kids and adults!
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